TRAIN WITH CAIT
ONE ON ONE OR SMALL GROUP STYLE TRAINING IN RICHMOND, VA
Personalized coaching in Richmond, VA
Train with me at Gold's Gym White Oak for a tailored fitness experience that will help you achieve your goals. I offer training sessions to provide focused attention and guidance, ensuring you get the most out of each workout.
Join my group class on Tuesdays and Thursdays at 6:30am or 7:30 am, where you'll find a supportive community and an energizing workout designed to challenge and inspire you. Click the link below to sign up for drop in group training sessions.
I train exclusively in the mornings, and my availability is limited. To inquire about pricing or secure your spot in one on one training, please follow the contact form below. Let's work together to unlock your full potential!
Small Group Training
6:30AM & 7:30 AM Group Class
Group training is a great opportunity to work in a motivating environment to enhance your fitness journey. With Cait as your coach and other likeminded individuals, you’re sure to see results!
Training is held in the GroupX room at Golds Gym East End off South Laburnum. You do need a gym membership to be apart of the group training sessions. Sessions are 45-50 minutes
SCHEDULE:
Tuesdays: Weight Training Day Kickstart your week with a powerful, strength-focused session designed to build muscle and boost your metabolism. This class emphasizes proper form and technique as we move through a variety of exercises targeting all major muscle groups. Whether you're looking to increase your strength, tone up, or simply enjoy a challenging workout, this weight training class will leave you feeling strong and accomplished.
Thursdays: High-Intensity Athletic Day Elevate your fitness with this fast-paced, athletic-style class that combines high-intensity intervals, explosive movements, and dynamic drills. Designed to push your limits and improve your overall athleticism, this session will challenge your endurance, speed, and agility. Expect a mix of cardio bursts, strength exercises, and functional movements to help you train like an athlete and feel energized for the rest of the week.
You have the option to book as a drop in (individual sessions for $30 a class) OR in a monthly package with access to all group classes at a discounted rate ($200/month or $25 per class)
Classes are limited to 6 clients per class and on a first come, first serve basis.