As a certified personal trainer, strength and conditioning coach, pre and postpartum corrective exercise specialist, and renowned glute specialist, I'm here to guide you on your journey to a stronger, healthier, and happier you.

Drawing from my extensive athletic background as a former gymnast and soccer player, I embarked on my own fitness journey over a decade ago, and since then, my passion for empowering individuals through fitness has only grown stronger.

As a single mom, I understand the unique challenges women face, especially during the transformative phases of pregnancy and postpartum recovery. That's why I specialize in crafting tailored workouts designed specifically for women seeking to rebuild their bodies after childbirth.

My expertise spans a wide spectrum, including weight loss, muscle gain, strength training, cardio/high intensity, and effective recovery techniques. However, what truly sets me apart is my unwavering focus on the mental aspect of fitness. I firmly believe that cultivating a positive mindset is the cornerstone of achieving sustainable results.

As your coach, I'm committed to not only helping you achieve your fitness goals but also instilling lifelong habits that transcend the gym. Together, we'll embark on a journey of growth, empowerment, and transformation.

Beyond the realm of fitness, I find joy in being a devoted mom and spending quality time with my son. I'm also passionate about painting, exploring new adventures, and leveraging the power of social media marketing to connect with and inspire others.

I'm excited to embark on this journey with you and help you unlock your full potential. Let's connect and embark on a transformative journey together!

Here's to a stronger, healthier, and more vibrant you!

XOXO , Caitlyn